Instant Pot Steamed Cauliflower

Prep Time 3 mins
Cook Time 9 mins
Course Side Dish
Servings 2
Calories 70 kcal


  • 1 Cauliflower head
  • 1 cup Water
  • Salt and Pepper to taste, optional


  • Wash the cauliflower and cut it into equal large size florets and place them inside the silicone steamer basket.
  • Add water to the pot and insert the steamer basket insidet pot.
  • Set the Instant Pot to manual or pressure cook mode for 0 (Yes, 0) minutes on high pressure. Make sure the valve is on sealing position.
  • When the instant pot beeps, quick release the pressure manually (quick release). Remove the steamer basket carefully.
  • You can place the basket under cold water for a couple of minutes to stop the cooking, give it in an ice bath, or just eat the cauliflower as is.
  • Season with salt, pepper to your taste. Enjoy! 🙂


Calories: 70kcal
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