Instant Pot Pumpkin Purée

Cook Time 25 mins
Course Side Dish


  • 1 Sugar or Pie Pumpkin
  • 1 cup Water for cooking
  • 1/2-1 cup Water for puree


  • Place the silicone trivet in the Instant Pot and add 1 cup of water.
  • Place the pumpkin on the trivet. Close the instant pot and make sure the valve is on sealing position.
  • Set on MANUAL or pressure cook mode for 12 minutes. When the instant pot beeps, allow natural release for about 10 minuets.
  • Let the pumpkin cool a bit, then remove the trivet carefully. Slice it in half and remove the seeds.
  • Scoop the cooked pumpkin out from the skin and add it to the food processor or blender. Add water to get a smooth texture. Adjust amount of water added to your preference. Enjoy! 🙂
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